Lake Norman Integrative Wellness Blog
Do you suffer from sitting disease? Frequent breaks and standing are key
2011 Australian study. This is bad news for the millions of Americans who must work at a desk. In fact, it can feel downright insulting to learn that all our healthful efforts are being thwarted by our jobs. Studies link prolonged sitting with compromised metabolic health, higher risk of disease, and shorter life span. Witness…
A Lesson In Reading Food Labels
Understanding The Law The 2004 Food Allergen Labeling and Consumer Protection Act prompted the FDA to define the term “gluten-free” with regard to labeling. By 2006, foods were permitted to use the term, and the final rule was issued in 2008. From that date, any food labeled “gluten-free” was not allowed to contain any “prohibited…
So just how stressed out are you? An adrenal saliva test can show you
Symptoms of adrenal fatigue Fatigue Slow to get going in the morning Energy crash in the afternoon Craving sweets, caffeine, or nicotine Unstable behavior; moodiness Shaky, light-headed, or irritable if meals are delayed Inability to stay asleep Dizziness when moving from sitting to standing Symptoms of high adrenal hormones Excess belly fat Insulin resistance (high…
Under attack from toxin chemicals? Learn how to protect yourself
Good toxic chemical defense starts with the diet A variety of herbs and nutrients have been shown to protect the body from toxic chemicals and boost the liver’s detoxification abilities. However, those compounds can’t do their job if your diet is even more toxic than your environment. You can kick-start your defense system with an…
Seasonal allergy relief starts with the gut
What causes allergy symptoms? Several factors contribute to the digestive problems that give rise to allergy symptoms, including: Dysbiosis: This is a very common scenario in which bad bacteria in the gut overwhelm the beneficial bacteria. Processed foods, a diet lacking in cultured and fermented foods, and antibiotic use contribute to dysbiosis. Gluten and other…
Gluten Free & Dairy Free: Looking For Recipes?
Website Resources For Gluten Free Living Living Without Magazine – check out their site for useful tips, recipes, and articles. We also subscribe to this magazine so you’ll find it in our office. Delight Gluten Free Magazine (and Digital Magazine) – great site for recipes and articles. The recipe finder is so easy to use and allows you…