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Lake Norman Health & Wellness Blog

Vitamin D in Cornelius NC

Every Cell Needs Vitamin D Yet Most People Deficient in Cornelius NC

July 12, 2018

Every Cell Needs Vitamin D, Yet Most People Deficient In Cornelius NC   Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to make vitamin D from sunlight, yet modern life has made that difficult. The result is a worldwide 50 perfect deficiency in vitamin…

Optimizing Your Body's Best Defense Against Toxins - Cornelius NC

Optimizing Your Body’s Best Defense Against Toxins – Cornelius NC

July 10, 2018

  Optimizing Your Body’s Best Defense Against Toxin You’ve heard antioxidant foods and supplements can help fight inflammation and protect you from toxins, but the most important antioxidant is one we make in our own bodies: glutathione. Unlike common antioxidant sources — vitamins C and E, beta carotene, turmeric, resveratrol, and foods such as blueberries,…

Is Social Pollution and Workplace Stress Harming You? - Cornelius NC

Is Social Pollution and Workplace Stress Harming You? – Cornelius NC

July 1, 2018

  Is Social Pollution and Workplace Stress Harming You?   Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But did you know “social pollution” is just as harmful? Social pollution refers to the long hours, lack of economic security, high cost of health care,…

Syncing Productivity With Your Menstrual Cycle - Cornelius NC

Syncing Productivity With Your Menstrual Cycle – Cornelius NC

June 30, 2018

  Syncing Productivity With Your Menstrual Cycle While the eight-to-five workday may suit a man’s physiology, female researchers are finding women can capitalize on periods of heightened creativity, productivity, enhanced communication, and reflection depending on where they are in their menstrual cycle. We tend to think of female hormonal cycles as problematic or negative, but…

Is Hashimoto's Causing Your Hypothyroidism? - Cornelius NC

Is Hashimoto’s Causing Your Hypothyroidism? – Cornelius NC

June 25, 2018

  Is Hashimoto’s Causing Your Hypothyroidism? If you have symptoms of hypothyroidism, how do you know if it’s caused by Hashimoto’s, an autoimmune thyroid disease? Although about 90 percent of hypothyroidism cases in the United States are caused by Hashimoto’s, most doctors do not test for it. Why? Because it does not change their treatment.…

Diet Soda Raises Risk Of Dementia and Stroke in Cornelius NC

Diet Soda Raises Risk Of Dementia and Stroke in Cornelius NC

June 20, 2018

  Diet Soda Raises Risk Of Dementia and Stroke in Cornelius NC You’re supposed to ditch regular soda for diet soda because it’s better for you, right? Wrong — research shows people who drink diet soda daily are three times more likely to develop dementia or have a stroke compared to those who drink it…