Lake Norman Integrative Wellness Blog
Gluten Free & Dairy Free: Eating Out
Tips For Eating Out: Choose a restaurant that offers a gluten free menu. A high percentage of restaurants now offer them. For a list of restaurants who offer gluten free menus, check Charlotte Celiac Connection or Allergy Eats. Check the menu in advance to determine what foods may be safe for you to eat. Most restaurants…
What Is Neuro Metabolic Therapy?
Without addressing both neurological and metabolic aspects it is difficult to help chronic problems. The human brain is a complex organ, capable of incredible feats of brilliance and fueling subconscious fears and desires. Until recently, many in the medical profession ignored the role our brains play in our overall physical health. Instead, doctors treated the…
How To Become A Patient
“If you can’t help me…just tell me…and then tell me who can.” It’s only fair right? Because I’m tired of people suffering with pain…running from doctor to doctor…and not getting the answers or the help they really need, I am offering a promise to you. My Promise To You Simply, I promise that if you…
Can’t sleep? Turn the lights off earlier
risk of death. While the natural sleep aid melatonin may be safer, it can disrupt your body’s delicate balance of hormones and create a dependency. Research shows it also stimulates inflammation, which could worsen autoimmune disorders, such as arthritis or Hashimoto’s hypothyroidism, in some people. The best natural sleep aid may be to change your…