Lake Norman Integrative Wellness Blog
Gluten Free & Dairy Free: Looking For Recipes?
Website Resources For Gluten Free Living Living Without Magazine – check out their site for useful tips, recipes, and articles. We also subscribe to this magazine so you’ll find it in our office. Delight Gluten Free Magazine (and Digital Magazine) – great site for recipes and articles. The recipe finder is so easy to use and allows you…
Gluten Free & Dairy Free: Grocery Shopping Tips
Harris Teeter Bi-Lo Wal-Mart and Target Earth Fare Healthy Home Market Trader Joe’s Gluten Free Grocery Guide There is a terrific book called “The Essential Gluten Free Grocery Guide” from Triumph Dining that will help you along your gluten free shopping journey! They also have another book for dining out called “The Essential Gluten Free Restaurant…
Are you sure you can eat wheat? Gluten tests often wrong
Cyrex Labs. Cyrex tests for immune reactions to 12 different compounds of the gluten protein, foods the body mistakes for gluten, and other food sensitivities. People can react to 12 different components of wheat Wheat is made up of more than 100 different components that can cause an immune reaction in people. Cyrex Labs used…
Not just for children—adults need play for stress relief
GROWN-UPS HAVE FORGOTTEN HOW TO PLAY Unfortunately, we Americans, who lead the industrialized nations with the longest work hours, have lost touch with the importance of play and the stress relief it can bring. A life of all work and no play (or all television and no play) makes us more vulnerable to stress-related diseases,…
Lake Norman Integrative Wellness& Wellness: Conditions We Treat
Alternative Treatment & Therapy Lake Norman Integrative Wellness is proud to be the only clinic in the area to provide state of the art Chiropractic, Spinal Decompression Therapy, Brain Based Neurological Therapy (BBT) and Science Based Nutrition and Metabolic Treatments under one roof. Depending on your condition, test results and examination findings, we are able…