Lake Norman Integrative Wellness Blog
Vitamin B12 deficiency more common than thought
common than people realize and can mimic or cause other disorders. A B12 deficiency is linked with memory loss, anemia, cardiovascular disease, and autism, to name a few. B12 is necessary for the brain and nervous system to function and for other aspects of health. It’s believed B12 deficiency is due in most cases not…
Repairvite: Fermented Foods Are Good For You!
Many of our patients are on the Repairvite diet so we’re dedicating a blog post each week to you! Each week, we’ll post useful information, tips, and articles for Repairvite patients. This information will help you understand how to eat, what to eat, and give some tips for making Repairvite work in a busy lifestyle!…
Are you alkaline enough? How to reduce acidity for better health
How do you know if you are too acidic? Many people are overly acidic today because of the modern diet. Below are some symptoms: Muscle cramps Muscle twitches Constipation Frequent urination Brain fog Poor brain function Reduced endurance for exercise Swelling and bloating Salt cravings Difficulty holding breath Rapid, shallow breathing Poor sleep
Repairvite: Eating Out
Many of our patients are on the Repairvite diet so we’re dedicating a blog post each week to you! Each week, we’ll post useful information, tips, and articles for Repairvite patients. This information will help you understand how to eat, what to eat, and give some tips for making Repairvite work in a busy lifestyle! Feel free to leave…
Is your blood pressure too low?
Low blood pressure associated with adrenal fatigue Low blood pressure is typically associated with poor adrenal function. The adrenal glands, which sit atop the kidneys, produce stress hormones and play an important role in regulating blood pressure. Many people today have fatigued adrenal glands thanks to chronic stress, poor diets, low blood sugar, chronic infections,…
