Lake Norman Integrative Wellness Blog
The importance of keeping a food diary
30 to 50 percent more weight than those who don’t. Keeping a food diary keeps you honest It’s easy to think you are eating or behaving one way when the reality is strikingly different. Keeping track of everything you eat, portion sizes, and when you eat lifts the veil on bad habits you have managed…
Autoimmune Diet: Holiday Meals
Many of our patients are on the Autoimmune Diet so we’re dedicating a blog post each week to you! Each week, we’ll post useful information, tips, and articles for Autoimmune Diet patients. This information will help you understand how to eat, what to eat, and give some tips for making the Autoimmune Diet work in…
Non-Dairy Sources of Calcium
how they can get calcium if they are not consuming dairy. There are many foods that offer calcium! There are MANY great sources outside of dairy. For maximum absorption of calcium, it is best to eat these foods along with a source of vitamin D, or a vitamin D supplement. Leafy greens are excellent sources…
November & December Seminar Dates
November 2012 8th@ 6:30 pm: IBS 13th @ 6:30 pm: Thyroid Dysfunction 27th @ 6:30 pm: Thyroid Dysfunction December 2012 4th @ 6:30: Thyroid Dysfunction 6th @ 6:30: Cancer Care Workshop 11th @ 11:30 am Lunch Talk – Peripheral Neuropathy For all events in our office, please call to reserve your seat. Seating is limited. Call 704-987-3993…