Lake Norman Integrative Wellness Blog
Avoid Food Emergencies
What Is A Food Emergency And How Can You Avoid It? When your blood sugar starts to drop, you are hard-wired to eat anything (and everything) in sight. To think you can use willpower to control your hunger or cravings contradicts the science of how your brain controls your behavior. The more willpower you…
Autoimmune Diet: Holiday Recipes
Autoimmune Diet: Holiday Recipes Just because the holidays are here, doesn’t mean you can’t enjoy good food while on the Autoimmune Diet! Enjoy these recipes, which are made with Autoimmune Diet- friendly foods! We will have these available for our patients in the office. Ask for your copy the next time you’re in the…
Introducing Neurofeedback Therapy
Neurofeedback therapy and it’s a non-drug way to re-train unhealthy brainwave patterns. Neurofeedback therapy often eliminates or improves symptoms of: ADHD Anxiety Depression Fibromyalgia Memory Loss OCD Addiction Autism Chronic Fatigue Insomina, Sleep Disorders Migraines Post Traumatic Stress Disorder (PTSD) And more! What is Neurofeedback? Neurofeedback is a type of biofeedback that uses electroencephalography (EEG)…
What your feet say about your brain
Although they’re located at the farthest distance from your brain, the health of your feet can give you clues about the health of your brain, mainly whether your brain is receiving enough oxygen. When circulation to the feet is poor, creating a variety of symptoms discussed below, this is a red flag circulation to the…