Lake Norman Integrative Wellness Blog
Signs You May Have An Autoimmune Disease
rheumatoid arthritis, type I diabetes, thyroid disease (Hashimoto’s or Graves), irritable bowel disorders (IBS, Chrohn’s), lupus, psoriasis, multiple sclerosis, and more, and can cause many different types of symptoms all over the body that range from mild to severe in nature. Although each autoimmune disease is unique, many share hallmark symptoms, such as fatigue, dizziness,…
How stress harms the body and what to do about it
Stress is the body’s reaction to any situation that is demanding or dangerous. When we experience stress, the body responds by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol) that help your body cope. Commonly called the “fight or flight” response, this is where your blood pressure increases, your hands sweat, and your heart rate and…
Charlotte's Gluten & Allergen Free Wellness Event: March 29, 2014
Save The Date…. Charlotte’s Annual Gluten & Allergen Free Wellness Event on March 29, 2014 There will be hundreds of vendors who cater to allergy friendly living! Sample foods and interact with these vendors! Lake Norman Integrative Wellness& Wellness is proud to be participating as a vendor for the 3rd year in a row! Dr.…
Health Benefits Of Lemons
Health Benefits Of Lemons Detoxification According to the Food Babe, drinking warm lemon water (with cayenne pepper) first thing in the morning provides a super stimulant to the liver, your main detoxing organ in the body. Your liver will release uric acid and create bile to safely eliminate environmental and lifestyle toxins that would otherwise…
Why some people need to avoid nightshades
If you’re following the strict leaky gut or autoimmune diet, you may have noticed nightshades are on the list of foods to avoid. Many common and much-loved vegetables belong to the nightshade family, including eggplants, tomatoes, potatoes, sweet and hot peppers (but not black pepper), and chili-based spices, including paprika. What many people don’t realize…
Nutritional Deficiencies Can Cause Mood Disorders
Learn About Nutrient Deficiencies That Cause Depression and Mood Disorder Symptoms: If you suffer from depression or mood disorders you may be deficient in one of the nutrients below. Researchers have found that many people who suffer from depression and mood disorders are deficient in not just one nutrient but several, all contributing to the…