Lake Norman Integrative Wellness Blog
Meal Planning Is Important To Good Health
“if I only had the right foods in my kitchen, I would do a better job of eating healthy and staying on track.” A good solution to this problem: meal planning! Ah, okay so meal planning isn’t glamorous but it is a huge contributing factor to staying on track and following a healthy eating plan!…
PEMF Therapy: A New Therapy To Help All Patients!
What is PEMF? Pulsed ElectroMagnetic Field Technology (PEMF) generates a pulsing magnetic field that many patients find beneficial for supporting the body’s natural healing ability. PEMF is applied to a painful or dysfunctional area of the body and directly affects the systems responsible for healing the body. No healing, repair or growth takes place in…
Is undiagnosed PTSD causing your chronic stress or fatigue?
Are you chronically stressed out, chronically fatigued, or both? Are you careful about your diet and lifestyle but nothing works? You may want to consider whether post-traumatic stress disorder (PTSD) plays a role in your poor stress-handling ability. Studies show PTSD alters the body’s ability to regulate cortisol, our primary stress hormone produced by the adrenal glands.…
Upcoming Events For January
Mark your calendars for Dr. Green’s upcoming workshops! If you are tired of suffering with symptoms and being told there is nothing more that can be done…or you have symptoms of poor health and were told all your lab tests were normal…then Dr. Green’s seminars are for you! Join Charlotte’s leading functional medicine expert, Dr.…
Charlotte Health & Fitness Expo: January 30, 2016
Experience all things health and fitness …. all under one roof in Charlotte! Attend the 4th Annual Charlotte Health & Fitness Expo on Saturday, January 30th (9 am – 7 pm). The expo will feature health vendors, seminar stages, fitness based competitions, kids zone, health screenings, healthy food samples and much more! Dr. Green will…
Recovering from sugar and alcohol hangovers
With the promise of good intentions around the corner, the end of the year can turn into a downward spiral of too much sugar and alcohol. It’s hard to get back on the healthy eating wagon, but knowing a few things about how sugar and alcohol affect the body can help. Recovering from the sugar…