Lake Norman Integrative Wellness Blog
Fruit juices and smoothies not much better than soda
You’re eating healthy by opting for fruit juice and fruit smoothies over soda, right? Wrong, unfortunately. These more natural alternatives are still loaded with excess sugar and high in fructose, creating largely the same health risks as drinking sugary sodas. That Coke and Pepsi have bought dozens of fruit juice and smoothie brands is testament…
Avoid Food Emergencies
What Is A Food Emergency And How Can You Avoid It? When your blood sugar starts to drop, you are hard-wired to eat anything (and everything) in sight. To think you can use willpower to control your hunger or cravings contradicts the science of how your brain controls your behavior. The more willpower you…
Autoimmune Diet: Holiday Recipes
Autoimmune Diet: Holiday Recipes Just because the holidays are here, doesn’t mean you can’t enjoy good food while on the Autoimmune Diet! Enjoy these recipes, which are made with Autoimmune Diet- friendly foods! We will have these available for our patients in the office. Ask for your copy the next time you’re in the…
Introducing Neurofeedback Therapy
Neurofeedback therapy and it’s a non-drug way to re-train unhealthy brainwave patterns. Neurofeedback therapy often eliminates or improves symptoms of: ADHD Anxiety Depression Fibromyalgia Memory Loss OCD Addiction Autism Chronic Fatigue Insomina, Sleep Disorders Migraines Post Traumatic Stress Disorder (PTSD) And more! What is Neurofeedback? Neurofeedback is a type of biofeedback that uses electroencephalography (EEG)…