Lake Norman Integrative Wellness Blog
Daylight saving got you down? You’re not alone
If you’re still feeling knackered from the time change with daylight saving you’re not alone. Changing the time throws a kink in the fragile and sensitive human biological clock, leaving many people feeling continuously jet lagged for a few weeks. An hour of lost sleep might not sound like a big deal, but if you or…
Gluten is the first thing to go with Hashimoto's hypothyroidism diagnosis
Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet. Research shows ninety percent of hypothyroidism cases are due to an autoimmune disease…
Is too much iron causing your chronic inflammation?
Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron levels aren’t sabotaging your efforts. (Likewise, low iron levels can also make it difficult or impossible to heal.) Hemochromatosis is a genetic disorder in which the body absorbs too much dietary…
Five ways eating more vegetables makes you happier
New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood. The New Zealand study divided more than 170 young adults into…
Is too much iron causing your chronic inflammation?
Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron levels aren’t sabotaging your efforts. (Likewise, low iron levels can also make it difficult or impossible to heal.) Hemochromatosis is a genetic disorder in which the body absorbs too much dietary…
Five ways eating more vegetables makes you happier
New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood. The New Zealand study divided more than 170 young adults into…