Lake Norman Integrative Wellness Blog
Goodbye McDonald’s; hello to healthier eating
McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores worldwide, flagging sales and closing stores are a sign of changing times — customers are opting for healthier food, such as that served by Chipotle and gourmet burger chains. In response…
Poor sleep habits linked with dementia
Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or do you wake up at 4 a.m. and can’t fall back asleep? Studies show insomnia does more than make the days drag — it raises your risk of dementia later in life. Heart disease, diabetes,…
Worried about losing your memory? Eat your greens
Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in the United States. Fortunately, dementia is largely preventable with many lifestyle and dietary adjustments, one of which is including plenty of greens in your diet. New research…
Fight underlying causes of allergies for lasting relief
The end of winter seems like a good thing until your allergies go haywire. If you’re tired of allergy meds and always feeling stuffed up and zonked out, consider lasting relief by healing your gut to balance your immune system. It’s hard to believe your digestive tract can affect your sinuses, but both systems are…
Upcoming Events For June 2015
June 2015 June 2nd @ 6:30 pm: Thyroid Dysfunction & Hashimoto’s June 23rd @ 6:30 pm: Autoimmune Health (With Special “Ask The Doctor” Segment) June 27th @ 12 pm: Patient Appreciation Day – all patients are invited! Read more HERE. This informative seminar is FREE, however, seating is very limited. Call 704-987-3993 to reserve your seat. Office location:…
Patient Appreciation Day: June 27
“Patient Appreciation Day” on Saturday, June 27th at noon! This event will be held in our office: Lake Norman Integrative Wellness& Wellness, 21000 Torrence Chapel Road #101, Suite 103, Cornelius, NC. Details of the event: All patients are invited to attend our annual Patient Appreciation Day! Bring your favorite allergy-friendly food dish for this event…