Repairvite which allows us to properly heal your leaky gut syndrome, or intestinal permeability, which is often the cause of many areas of dysfunction in a patient’s health, from thyroid problems, to cortisol problems, to IBS (irritable bowel syndrome) to ADD/ADHD.
WHAT TO EAT ON DR. GREEN’S AUTOIMMUNE DIET
Many of our patients are on Dr. Green’s Autoimmune Diet program for 4-6 weeks. We give them tools to help them be successful on this diet, including a comprehensive food list and recipes. We often get asked for more recipes! Keep in mind that eating the Paleo lifestyle (grain free) is very similar so patients can search online (and in bookstores) for Paleo recipes, which is similar to Dr. Green’s Autoimmune Diet. You will need to eliminate tomatoes, egg and possibly other foods, depending on your sensitivities. Here are additional recipes for you to use while on Dr. Green’s Autoimmune Diet. Enjoy!
Berries + Greens Shake Keepin’ It Smooth Shake Morning Mocha Shake The Pits ShakeSpice It Up Shake Coconut Butter Banana Milk Shake Cinnamon Rolls For Breakfast Shake – use almonds instead of pecans Sweet Protein Shake Almond Butter & Jelly Shake
SALAD DRESSING RECIPES
Keep it simple by using 1 Tablespoon olive oil and 1/2 Tsp Balsamic Vinegar. Add fresh garlic, lemon juice, sea salt and pepper.Easy Vegan Ranch Salad Dressing (use the almond milk base option) More Creative Salad Dressing Recipes Strawberry Vinaigrette
DAIRY ALTERNATIVES RECIPES
MAIN DISH RECIPES
Balsamic Pork Chops Apple Glazed Turkey Breast Fish Tacos Hummus Chicken Shepard’s Pie Haddock En Pappillote – use chicken broth instead of wine Roasted Chicken with Root Vegetables Whitefish Salad Creamy Cauliflower Bisque Baked Halibut With Olives & Thyme Baked Mustard Lime Chicken
SIDE DISH RECIPES
BREADS / WRAPS RECIPES
No Bake Brownie Bites Strawberry Ice Cream No Bake Cocoa Almond Butter Macaroons Almond Butter Chcolate Chip Banana Blondies With Sea Salt Blackberry Jam Bars Peach Blueberry Coconut Crisp Almond Butter Banana Cream Pie Ginger, Fennel and Black Pepper Cookies
NEED MORE RECIPES?
You can find alot of recipes on these websites: Paleo Plan WebsitePaleo Pot Website (crockpot recipes) Paleo Table Website Elana’s Pantry (great for baking with almond flour and coconut flour!)Surviving Repairvite on Facebook